This table is for reference only and gives a general idea as to the high fluoride content in some foods and beverages.

	BEVERAGES:
	Juices

	6.8mg/l Gerber’s White Grape Juice #3 0.98 – 1.20mg/l Minute Maid OJ #6,#7 3.0mg/l Gerber’s Graduate Berry Juice #6 0.78mg/l Dole Pineapple #7 >0.6mg/l Prune Juice #13 >0.6mg/l Cranberry Juice #13 >0.6mg/l Pear Juice #13 >0.6mg/l Red Grape Juice #13 >0.6mg/l Cherry Juice #13 >0.6mg/l Apple Grape Juice #13 >0.6mg/l Apple Juice #13

	Soft Drinks

	0.82 -0.98mg/l Coca Cola Classic #6,#7 1.12mg/l Diet Coke #8 0.29mg/l Snapple #7 0.73mg/l Sprite #8 0.85mg/l Hawaiian Punch #8 0.45mg/l Hansen’s Soda #7 0.37mg/l Capri Sun #7 0.79mg/l Publix Orange Juice #8 0.44mg/l Gatorix Punch Concent. #8 0.56mg/l Lipton Ice Tea #8

Tea see also: Green Tea Article (L=Leafs, P=Prepared) UK TEAS

Iced Tea

180.16mg/kg Coarse Tea(L) #19 72.62-89.02mg/kg Green Tea(L) #19 71.11mg/kg Refined Green Tea(L) #19 30-340 mg/kg Black Tea(16 samples) #20 4.57mg/l Tea (P) #17 1.01-5.20mg/l De-caffeinated Teas(P) #21 2.58-3.69mg/l Milk Tea(fr.Brick Tea) #23 77mg/kg Pu’er Brick Tea (L) #24 441mg/kg Bianxiao Brick Tea(L) #24 6.0-6.9mg/kg Herbal Teas (L) #20 7.8mg per cup 1 Cup Black Tea (P) #16 15.6mg/L “Wisdom of the Ancients” Instant Green Tea (P) #37 2.95mg/L Dr. Oetker Black Tea (P) #38 3.99mg/L Apicha Black Tea (P) #38

	Fruit & Vegetables

	0.3 – 13mg/kg Potatoes #12 22mg/kg Potato Waste #30 0.2 – 70.0 mg/kg Spinach #12 14.0mg/kg Rice #12 14.0mg/kg Peas #12 8.2mg/kg Yams #4 2.10mg/kg Corn #4 17.7mg/kg Beets #4 0.205mg 1 Cup Cooked Kale #16 0.180mg 1 Cup Cooked Spinach #16 1mg 1 Medium Apple #33 125 – 250 mg/kg Alfalfa #36

	Sugar & Substitutes

	13.0 mg/kg Sugar #5 10.0ppm Fructooligosaccharides #5 12.0ppm Polydextrose #5 8.0ppm Sorbitol #5

	Meat

	9.0-14.0mg/kg Mech.De-bond Pork #11 2.0-3.0 mg/kg Hand De-boned Pork #11 14.0-42mg/kg Mech.De-boned Beef #11 2.0-4.0mg/kg Hand De-boned Beef #11 1.0mg/kg Chicken Skin #13 1.23mg/kg Cooked Veal #17 1.11mg One Big Mac #1

	Dairy

	0.72mg/l Lucerne 2%Milk #7 0.074mg 1 Cup Nonfat Milk #16 1.50mg/kg Butter #4 1.62mg/kg Cheese #4

	Fish

	61.0mg/kg Canned Sardines #1 61.73mg/kg Shrimp #19 3.36mg/kg Shellfish #17 4.57mg/kg Some Canned Fish #17 26.0mg/kg Mackerel #4

Water

SEE ALSO: F- in Mineral Waters

	0.7-1.2mg/l Tap Water in fl.areas 0.21mg/l Gerolsteiner Wasser #9 8.5mg/l Vichy Water #10 0.05mg/l Reverse Osmosis Water #9

Cereals

SEE ALSO: Fluoride in Cereals

	2.1mg/kg Kellogg’s Fruit Loops #6 1.02mg/kg Cooked Wheat Cereal #17 7.2mg/kg Wheat #4 9.6mg/kg Shredded Wheat #41

Infant Foods

See also: Formula/Soy Unfluoridated Area Fluoridated Area

	Mixed Cereal 0.93ppm 3.85ppm #32 Oatmeal Cereal 0.98ppm 4.87ppm #32 Barley Cereal 1.99ppm 4.30ppm #32 Rice Cereal 2.11ppm 6.35ppm #32

	0.01-8.38mg/kg 238 Infant Foods #29 1.08-2.68mg/l Soy-based Infant Formula #31 0.024-0.172mg/l Breastmilk (area w/0.7ppm in tap water) #22

	Strained Meats

	Chicken w/broth 5.29ppm Range 1.94-10.64ppm #32 Turkey w/broth 0.39ppm Range 0.34-0.43ppm #32

	Other

	250 – 765mg/kg Soil #39 44.0-220.0mg/kg Dolomite #5 0.66-6.8mg/kg 10 Table Salt Varieties #1 7.0mg/kg Sea Salt #1 1.36mg/kg Peanuts #4 3mg 1 Teaspoon Bone Meal #18 200 – 350 ppm Fluoridated salt #40 231 – 310 ppm “Himalaya Salt” #40

	SEE ALSO: Salt Fluoridation

	130.0-160mg/kg Gelatin #15 328 mg/kg Super Kelp Tablets #35

	Dental Products

	1920mg/kg Aquafresh For Kids #6 6,000-12,000ppm Topical Fluoride Gel #23 500-1,500ppm Most Toothpaste #23 12,300ppm Radent Prophy Paste #26 12,300ppm Topex Fluoride Foam #27 2000ppm School-based Oral Mouthrinse Program #28 60,000-120,000ppm Silver Fluoride Solutions #23

	Permissable Cryolite Content Application Federal Register Cryolite (Sodiumfluoaluminate)=>Fluorine=54.3% see also: Pesticides

Proposed

Current

	45mg/kg 7mg/kg Cabbage #14 95mg/kg 7mg/kg Citrus Fruits #14 35mg/kg 7mg/kg Collards #14 30mg/kg 7mg/kg Eggplant #14 180mg/kg 7mg/kg Lettuce, head #14 40mg/kg 7mg/kg Lettuce, leaf #14 10mg/kg 7mg/kg Peaches #14 55mg/kg none Raisins #14 30mg/kg 7mg/kg Tomatoes #14 45mg/kg 7mg/kg Tomato Paste #14

	References
	#1 – Siebert & Trautna, Dept Expt Dentistry, Univ Würzburg, Germany. “Z. Ernaehrungswiss. 24 (1985) pp. 54-66″. [Abstract:”Fluoride content of selected human food, pet food and related materials”, Fluoride 19(3):152-153 (1986) #2 – Walters CB – Journal of Sci Food Agric 34:523-8(1983) #3 -  Jan G. Stannard, et al. “Fluoride Levels and Fluoride Contamination of Fruit Juices,” Journal of Pediatric Dentistry, 16(1):38-40, (1991) #4 -  Leading Edge Research Group #5 -  Lab tests , courtesy Cathy J.Rookard, Director, ACIDD (Association for  Children and Infants with Digestive Disorders) #6 -  Fluoride Risk Assessment Symposium in San Diego, June 19-21,1998;(local media conducted an analysis of fluoride content in some foods) #7 -  Lab Tests, San Jose, California (non-fluoridated area) #8 -  Lab Tests, Jupiter, Florida (non-fluoridated area) #9 -  Label(Canada) #10- Lantz O, Jouvin MH, De Vernejoul MC, Druet P – “Fluoride-induced chronic renal failure”  Am J Kidney Dis  10:2, 136-9 (1987) #11 – Field RA, Kruggel WG, Riley ML – J. Animal Science 43 ,755 (1976) #12 – Bredemann G – Biochemie und Physiologie des Fluors und der industriellen Fluor-Rauchschaeden. Berlin, (1956) #13 – Journal of the American Dental Association (Heilman, et al.,July 1997) #14 – Federal Register: August 7, 1997(Volume 62, #152) (PF-750;FRL-5727-3) #15 – Kumpulainen, J.,Koivistoinen,P.:Residue Reviews 68 p. 37 (1977) #16 – BabyCenter Editorial Team w/ Medical Advisory Board (http://www.babycenter.com/refcap/674.html#3) #17 – Dabeka WD, McKenzie AD – “Survey  of lead, cadmium, fluoride, nickel, and cobalt in food composites and estimation of dietary   intakes of these elements by Canadians in 1986-1988”  Journal of AOAC International  78 :4,  897 -909  (1995) #18 – Label, Kal-Mart Meal Powder #19 – Asanami S, Tanabe Y, Koga H, Takaesu Y – “Fluoride Contents in Tea and Sakura Shrimp In Relation To Other Inorganic Constituents” Shikwa Gakuho,  89(8):1407-12 (1989) #20 – Nabrzyski M, Garjewska R – “Aluminum and Fluoride in Hospital Daily Diets and in Teas” Z Lebensm Unters Forsch 201 (4):307-10 (1995) #21 – Chan JT, Koh SH – “Fluoride content in caffeinated, decaffeinated and herbal teas” Caries Res 30(1):88-92 (1996) #22 – Latifah R,Razak IA – “Fluoride levels in mother’s milk” J Pedod 13(2):149-54 (1989) #23 -Gotjamanos T, Afonso F – “Unacceptably high levels of fluoride in commercial preparations of silver fluoride”  Dent J 42(1):52-3 (1997) #24 – Cao J, Zhao Y, Liu JW -  “Safety evaluation and fluorine concentration of Pu’er brick tea and Bianxiao brick tea” Food Chem Toxicol 36(12):1061-3 (1998) #25 – Cao J, Zhao Y, Liu J – “Brick tea consumption as the cause of dental  fluorosis among children from Mongol, Kazak and Yugu  populations in China” Food Chem Toxicol 35(8):827-33 (1997) #26 – http://www.pascaldental.com/Fluoride.htm #27 – http://www.sultandental.com/PGflfoam.htm #28 – Oxford County Board of Health, Community Dental Services at (519)539-6121/ 1- 800-755-0394http://www.ocl.net/oxf/ocbh/dnt-rins.html #29 – Heilmann JR, Kiritsy MC, Levy SM, Wefel JS – “Fluoride Concentrations of Infant Foods” JADA 857 (1997) #30 – Federal Register: March 12, 1997; Volume 62, Number 48, Page 11437-11441 #31 – Silva M, Reynolds EC – “Fluoride Content of Infant Formulae in Australia” Aust Dent J 41(1):37-42 (1996) #32 – Singer L, Ophaug R – “Total Fluoride Intake Of Infants” Pediatrics 63, p.460 (1979) #33 -Waldbott GL, Burgstahler AW, McKinney HL – “Fluoridation:The Great Dilemma” Coronado Press (1978) #35 -Trautner, K et al – “Die Bewertung der Fluoridzufuhr mit der Nahrung. Studien zur Bioverfuegbarkeit” Dtsch. Zahnaerztl.Z.38:50-53 (1983) #36 – Milhaud G, Riviere F, Enriquez B – “Experimental study of fluorosis in lambs” Ann Rech Vet 6(4):369-77 (1985) #37 – PFPC 2004 – Norwest Labs, Langley, British Columbia, Canada #38 – Buzalaf MAR, Bastos JRM, Granjeiro JM, Levy FM, Cardoso VE da S, Rodrigues MHC – “Fluoride content of several brands of teas and juices found in Brazil and risk of dental fluorosis” Rev Fac Odontol Bauru 10(4):263-267 (2002) #39 – Bundesamt für Umwelt, Wald und Landschaft  (2000) #40 – PFPC – Salt Fluoridation (2003) #41 – PFPC – Fluoride in Cereals (2001)

Lettuce……………….. 8ppm
Parsley………………. 7.8ppm
Stinging Nettle……… 7.8ppm
Spinach……………….. 5.7ppm
Dill, garden Dill… …..5.3ppm
Allspice………………..5ppm
Clover Pepper………..5ppm
Jamaica pepper………5ppm
Pimenta………………. 5ppm
Bitter melon, Sorosi 4.8ppm
Rhubarb………………. 4ppm
Pistachio……………… 3.8ppm
Black Currant……….. 2.8ppm
Coconut……………….. 2.7ppm
Cauliflower………….. 2.5ppm
Cabbage,
Red cabbage
White Cabbage………..2.5 ppm
Apple
(Malus domestica BORKH.)… 2.1ppm
Ben Nut, Drumstick Tree, Horseradish Tree…. 4ppm
Black bean, Garden bean,
Green bean String bean……… 2ppm
Ginger………. 2ppm
Cloudberry… 1.9ppm
Carrot………. 1.8ppm
Red Currant, White Currant.. 1.8ppm
Brazilnut………………………. 1.7ppm
Tomato (Miller)…….1.7ppm
Pecan………………….1.6ppm
Black Walnut…………1.6ppm
Dog Rose, Dobbrier, Rose…. 1.5ppm
Rown Berry………. 1.5ppm
Cashew………1.4ppm
Shagbark Hickory…… 1.3ppm
Almond………….1.3ppm
English filbert …..1.2ppm
Butternut…… 1.1ppm
Bell pepper, Cheery Pepper,
Cone Pepper, Green Pepper,
Paprika, Sweet Pepper…… 1ppm
Pea…….. 1ppm
Mandarin, Tangerine…..1ppm
Gooseberry….1ppm
Peach ….1ppm
Onion…. 1ppm
Strawberry…. 1ppm

Source: Jim Duke, U.S. Agricultural Research Service 1992 http://www.ars-grin.gov/duke/

More:
http://wlapwww.gov.bc.ca/wat/wq/BCguidelines/fluoride/fluoridetoo-14.html#P1425_142839

SANDPOINT — Residents here will no longer be able to gargle with city water to get fluoride on their teeth.

The city council voted 4-2 this week to quit adding fluoride to the municipal water system, which serves communities from Kootenai to Dover, including Sandpoint.

After being tabled for two years, the glass tipped against fluoridation at Wednesday’s council meeting.

More than a dozen people who spoke against fluoridation during the public forum period at the meeting opposed being medicated against their will.

They cited medical reports indicating the negative impact of fluoridation on young children, and cited statistics and reports in support of removing fluoride from public water systems.

Robin Campbell was among more than dozen people to encourage council members to abolish two ordinances that established rules for fluoridation in the city’s water supply.

“Since it’s so readily available, anyone who wants it, can get it,” Campbell said.

From free dental clinics to ubiquitous fluoride products, fluoride, the agent that has been added to water in most municipal water systems for more than 50 years, is no longer a necessary part of municipal water, Campbell said.

In fact, ingested fluoride is not the best way to prevent cavities, she said.

“The topical use of fluoride is most beneficial to teeth,” Campbell said.

Opponents, one at a time said adding fluoride to municipal water systems does more harm to water users than good, especially to young children. They blamed fluoride for bone deficiencies, some forms of cancer and Alzheimer’s disease.

Jennifer Ekstrom of Lake Pend Oreille Waterkeepers encouraged council members to stand up for removal of fluoride from city water.

The issue for her was one of personal choice.

Why should a city decide whether or not residents should be medicated, she asked.

“Let people make their own decisions about their medications,” she said.

Heather Seabring, one of the founders of the Sandpoint group Mothers and Fathers For Safe Water said she studied the pros and cons regarding fluoride’s impacts on young children. She was appalled that city government could force fluoridation on its citizens.

“It is time to stop medicating us against our will,” Seabring said.

Councilwoman Jamie Davis, who helped re-work an ordinance that was at the heart of the measure to repeal the former fluoridation laws, said the council’s vote embraced public consensus.

“I think the decision council made to repeal fluoride was a victory for the all Sandpoint water users,” Davis said.

Council members Carrie Logan and John Reuter voted against repealing the city’s fluoridation law.

“I am very saddened,” Logan said after the vote.

“It’s a sad day for the citizens of Sandpoint. I believe very strongly in the safety and efficacy of water fluoridation, and I believe that it’s the best way to accomplish coverage for the community.”

Logan said despite the arguments heard by council in favor of repealing the city’s fluoridation ordinances, the practice is advocated by groups from the Surgeon General to the Center for Disease Control.

She did not believe the statements heard by council were grounded in science.

“People use Google science,” she said.

Although opponents believed that fluoride was easily obtainable, she contended that many families still do not get it.

Logan cited Medicaid statistics showing that approximately 1,200 of 2,000 children enrolled in Medicaid in Bonner County between 2008 and 2009 received dental treatment.

In the five northern counties, 1,005 fluoride treatments were given to children in that timeframe, indicating that despite the availability of treatments, they are underused.

“I see this as a public health issue,” she said.

Sandpoint does not inject fluoride into its municipal water from July 1 to October 1 when the system switches from its Little Sand Creek water supply to the lake system.

That means citizens have not had fluoride in their coffee, water bottles or tap water-prepared orange juice for several weeks.

When the newly adopted anti-fluoridation ordinance is finalized, the trend of no added fluoride will continue indefinitely.

That is good news for many residents, but for others like Logan, it means many residents will not get the fluoride they need.

“My belief is, there is overwhelming valid science that substantiates the safety and efficacy, and I don’t believe opponents of fluoride have that foundation,” she said.

source: Bonner County Daily Bee

Help Stop Water Fluoridation in Sacramento!

Water fluoridation has been one of the most controversial issues in America in the last century. While purported advantages to dental health are questionable, there is overwhelming evidence of overall health risks. The harmful effects of water fluoridation have been linked to cancer, kidney damage, cardiovascular disease, Alzheimer’s and osteoporosis.

With Sacramento’s current fiscal challenges, along with other cost-cutting recommendations, the City is considering the elimination of its water fluoridation program. Not only does Sacramento spend nearly $1,000,000 a year to fluoridate the water, but, as less than 1% of the fluoridated water reaches the target population, this expenditure is not environmentally sustainable nor cost effective. 99% of the fluoridated water is used for washing clothes and cars, watering landscapes, showers, toilets and drains into local rivers, streams and sewers.

Attend the Sacramento City Council meeting on June 22nd, 5:45 p.m. to support Recommendation #45 to stop water fluoridation in Sacramento.

Now is the time to eliminate fluoride from Sacramento’s drinking water once and for all !!

To Help:
Contact (call, write, fax, e-mail, visit) your City Councilmember and/or speak out at the City Council Meeting on June 22nd, 5:45 PM in support of the Citywide Financial and Operational Review Recommendation #45 to eliminate Sacramento’s water fluoridation program. To make your written comment part of the City Council record, go to “eComment” option next to the June 22 agenda (have to wait until after June 15 for June 22 agenda to be listed) athttp://sacramento.granicus.com/ViewPublisher.php?view_id=21. Questions? Contact Brian at BrianL [at] Lambertwebworks.com or 916-475-7685.

New City Hall, 915 I Street, 5th Floor, 95814, front desk: 808-5407, fax: 264-7680 (good to do).
Mayor Kevin Johnson, 808-5300, Mayor [at] cityofsacramento.org
Councilmembers:
Ray Tretheway, Dist. 1, 808-5848, rtretheway [at] cityofsacramento.org
Sandy Sheedy, Dist. 2, 808-7002, ssheedy [at] cityofsacramento.org
Steve Cohn, Dist. 3, 808-7003, scohn [at] cityofsacramento.org
Robert Fong, Dist. 4, 808-704, rkfong [at] cityofsacramento.org
Lauren Hammond, Dist. 5, 808-7005, lhammond [at] cityofsacramento.org
Kevin McCarty, Dist. 6, 808-7006, kmccarty [at] cityofsacramento.org
Robbie Waters, Dist. 7, 808-7007, rwaters [at] cityofsacramento.org
Bonnie Pannell, Dist. 8, 808-7008, bpannell [at] cityofsacramento.org

FLUORIDATION FACT SHEET

• Fluoride, a known toxin, is considered more toxic than lead and slightly less toxic than arsenic.
• The main product being used to fluoridate Sacramento’s water (fluorosilicic acid) is a toxic waste
byproduct from the phosphate fertilizer industry, and often contains varying levels of lead, mercury, arsenic, uranium, and other heavy metals.
• Disposing properly of fluorosilicic acid as a toxic waste costs chemical companies at least $10,000 per truckload and requires dumping at the highest rated toxic waste dumpsites. The tanks that store the fluoride chemical compounds must be changed every 7-10 years due to corrosion, which may further contaminate public drinking water.
• Fluoride is a medication not usually prescribed or recommended for adults. It is predominantly intended for children.
• The labels on fluoridated toothpaste warn consumers to keep the toothpaste out of reach of children and to contact a poison control center if more than a small amount of fluoridated toothpaste is swallowed.
• The widespread and uncontrolled use of fluoride in water, food, juices, soft drinks, other beverages, and dental products is causing pervasive over-exposure to fluoride in the U.S. population, resulting in an increasing number of children with dental fluorosis and other health issues.
• No scientific double blind studies proving any benefits of water fluoridation have ever been done. The FDA has never tested the fluoride that is being added to our water to ensure its safety or effectiveness.
• Less than one percent (1%) of Sacramento’s fluoridated water is used for drinking. The remainder goes for lawns, car washing, showers, washing machines, dishwashers, and toilets, etc., draining into our sewers and/or rivers and streams, making it an environmental hazard. As the annual cost of water fluoridation for the City of Sacramento is slightly less than $1,000,000, water fluoridation is an inefficient way to fluoridate and not a cost-effective use of taxpayer money.
• The harmful effects of water fluoridation have been linked to cancer, kidney damage, cardiovascular disease, Alzheimer’s and osteoporosis. Therefore, many segments of the population have to find other sources of water in order to avoid fluoride and protect their health.
• Many dentists, doctors, other health professionals, scientists, engineers, and lawyers oppose water fluoridation. Eleven Federal Environmental Protection Agency (EPA) unions representing at least 7,000 EPA environmental and public health professionals have spoken out against water fluoridation, calling for a moratorium of fluoridation programs across the country and have asked EPA management to recognize fluoride as posing a serious risk of causing cancer in people.
• It is unethical to mass medicate the public by adding medication, in the form of fluoride, to our drinking water. Mandatory water fluoridation has taken away the personal freedom and right to choose what we ingest.

source: Indybay

(NaturalNews) You can rid you body of most fluorides with some easy natural remedies. Fluorides have been linked to a variety of severe chronic, even acute health issues. First a quick review summary of fluoride.

Fluoride Toxicity

Fluoride is a soluble salt, not a heavy metal. There are two basic types of fluoride. Calcium fluoride appears naturally in underground water sources and even seawater. Enough of it can cause skeletal or dental fluorosis, which weakens bone and dental matter. But it is not nearly as toxic, nor does it negatively affect so many other health issues assodium fluoride, which is added to many water supplies.

Sodium Fluoride is a synthetic waste product of the nuclear, aluminum, and phosphate fertilizer industries. This fluoride has an amazing capacity to combine and increase the potency of other toxic materials. The sodium fluoride obtained from industrial waste and added to water supplies is also already contaminated with lead, aluminum, and cadmium.

It damages the liver and kidneys, weakens the immune system, possibly leading to cancer, creates symptoms that mimic fibromyalgia, and performs as a Trojan Horse to carry aluminum across the blood brain barrier. The latter is recognized as a source of the notorious “dumbing down” with lower IQ’s and Alzheimer’s effects of fluoride.

Another not commonly known organ victim of fluorosis is the pineal gland, located in the middle of the brain. The pineal gland can become calcified from fluorides, inhibiting it’s function as a melatonin producer. Melatonin is needed for sound, deep sleep, and the lack of it also contributes to thyroid problems that affect the entire endocrine system. The pineal gland is also considered the physical link to the upper chakras or third eye for spiritual and intuitive openings.

Various permutations of Sodium Fluoride are also in many insecticides for homes and pesticides for crops. Sometimes it is even added to baby foods and bottled waters. If you live in a water fluoridated area, purchase commercially grown fruits, especially grapes, and vegetables that are chemically sprayed and grown areas irrigated by fluoridated water, you are getting a triple whammy! Better skip that fluoridated toothpaste!

Avoiding Fluoride Contamination

As always, the first step in detoxifying is to curb taking in toxins. Purifying water by reverse osmosis or distillation in fluoridated water communities is a good start to slowing down your fluoride contamination. Distillation comes with a bit of controversy, as all the minerals are removed. A great mineral supplement such as Fulvic Acid (not folic acid) or unsulfured blackstrap molasses is recommended if you distill your water.

Avoiding sprayed, commercially grown foods while consuming organic or locally grown foods is another big step. Watch out for processed foods such as instant tea, grape juice products, and soy milk for babies. They all contain high concentrations of sodium fluoride. So do many pharmaceutical “medicines”. By minimizing your sodium fluoride intake, your body can begin eliminating the fluorides in your system slowly.

Magnesium is a very important mineral that many are lacking. Besides being so important in the metabolism and synthesis of nutrients within your cells, it also inhibits the absorption of fluoride into your cells! Along with magnesium, calcium seems to help attract the fluorides away from your bones and teeth, allowing your body to eliminate those toxins. So during any detox efforts with fluoride, it is essential that you include a healthy supplemental dose of absorbable calcium/magnesium as part of the protocol.

So Now Let’s Speed Up the Fluoride Detox

This author received a comment stating that an earlier article’s source reference to sunlight for decalcifying the pineal gland was inaccurate. He said that darkness, not light, is needed to stimulate the pineal gland into melatonin production, which should lead to breaking up the calcification of that gland. Besides being logical, further source research indicates the critic is correct!

Day time exercise, a healthful diet, not over eating, and meditation all contribute to higher melatonin production from the pineal gland. Though very helpful to many for getting a full night’s deep sleep, it appears inconclusive whether melatonin supplements will help decalcify the pineal gland. But it does seem logical that it might.

Iodine supplementation has been clinically demonstrated to increase the urine irrigation of sodium fluoride from the body as calcium fluoride. The calcium is robbed from your body, so make sure you are taking effective calcium and magnesium supplements. Lecithin is recommended as an adjunct to using iodine for excreting fluorides.

Iodine is another nutrient lacking in most diets and causing hypothyroid symptoms of lethargy or metabolic imbalances. Eating lots of seafood for iodine has it’s constantly rising mercury hazards. Seaweed foods and iodine supplements that combine iodine and potassium iodide are highly recommended over sea food by most.

Tamarind, originally indigenous to Africa but migrated into India and southeast Asia, has been used medicinally in Ayurvedic Medicine. The pulp, bark, and leaves from the tree can be converted to teas and strong tinctures, which have also shown the ability to eliminate fluorides through the urine.

Liver Cleanses are considered effective for eliminating fluorides and other toxins. There are two types of liver cleansing, both of which can be performed easily at home over a week or two of time. One of the protocols focuses on the liver itself , and the other cleanses the gall bladder, which is directly connected with liver functions. Simple instructions for both can be found on line with search engine inquiries.

Boron was studied in other parts of the world with pronounced success for fluoride detoxification. Borox, which contains boron, has a history of anecdotal success for detoxifying sodium fluoride. Yes, this is the borox you can find in the laundry aisles of some supermarkets. It needs to be taken in with pure water in small quantities.

As little as 1/32 of a teaspoon to 1/4 of a teaspoon in one liter of water consumed in small quantities throughout the day is what has been demonstrated as safe and effective. Around 1/8 of a teaspoon with a pinch of pure sea salt in a liter consumed in small quantities daily has been reported to have dramatic results. There is the possibility of a food grade version with sodium borate, if you can find it.

Dry Saunas combined with exercise releases sodium fluoride stored in fatty tissues. It can be intense enough to cause side effects or an occasional healing crisis. So keep the pure water intake high and drink some chickweed tea to protect the kidneys while using a highly absorbable cal/mag supplement. Lecithin is another useful adjunct to this protocol for fluoride detoxification.

Those Adjuncts to the Listed Remedies

Vitamin C in abundance was not mentioned as a helpful adjunct. It is now. But do not use ascorbic acid as your vitamin C source for an adjunct to any of the fluoride detox methods. Do take in as much other types of vitamin C as you can tolerate, along with a couple of tablespoons of lecithin daily. Add those to your absorbable calcium and magnesium supplements with plenty of pure water, get good sleep and rest, and the detox should be relatively smooth.

Chelation therapies are recommended primarily for heavy metal removals. Though fluorides are salts, the synthetic waste product variety, sodium fluoride, comes with a cargo of toxic heavy metals. And these pernicious salts have a way of combining more heavy metals. So including any one of several chelation therapies may be beneficial for overall health improvements while applying your chosen fluoride remedy or remedies.

Those include bentonite clay internally or externally, fulvic acid (NOT folic acid), cilantro pesto with chlorella, and even DMSA or any other chellation therapy with which you are familiar.

Sources:

Boron Testing
http://www.liquidzeoliteplus.com/fl…

List of foods with fluoride contamination
http://poisonfluoride.com/pfpc/html…

Website that offers a bibliography of other sources
http://www.slweb.org/ftrc.html

suana remedy http://www.tldp.com/issue/202/Notes…
http://www.encognitive.com/node/3083

Earth Clinic Folk Remedies
http://www.earthclinic.com/CURES/fl…

Great comprehensive overview of fluoride
http://www.tuberose.com/Fluoride.html

Rossland says no to GE plants
Trail Rossland News – Trail, BC, Canada

Rossland doesn’t want genetically engineered plants and trees in their municipality.

On May 11, 2009, the City of Rossland took leadership on this controversial issue by passing a resolution to oppose the cultivation of genetically modified organisms (GMOs).

The resolution, moved by Councillor Laurie Charlton and seconded by Jill Spearn, stated that Rossland opposes GMOs and will not purchase any for their own use. The matter was brought to the attention of Rossland city council by the regional G.E Free Kootenays campaign, a sub-group of the Kootenay Food Strategy Society.

Many members of the organization refer to GMOs as “Frankenfood.” Morel said the average Rosslander probably consumes a genetically engineered food product every day. Foods such as cereal, potato chips, fruit juices, cookies and any processed food product with corn or soy is likely to have genetically engineered components. “There are a myriad of by-products hidden in our food that the average person just doesn’t know about,” said Morel.

He added there is lots of information online for anyone interested in learning more about the controversy surrounding GMOs. The entire EU has banned genetically altered plants and trees, but North America is yet to get on board. The Regional District of Powell River became the first GMO free zone in the country in 2004, followed by Saltspring Island the same year. The City of Nelson was the first district in the Kootenay region to join the G.E Free Kootenays campaign, in November 2008.